Lianne McCluskey - (Author)

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20 Reasons for Swimmers to Eat Chocolate

By Bri Groves, Swimming World College Intern Chocolate is often labelled as a cheat food, guilty pleasure, or rich dessert but these categorizations neglect its health benefits. To do chocolate some j...

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Swimming Sick or Staying Home

By Bri Groves, Swimming World Intern It's that time of year again, the dreaded cold and flu season. Unfortunately, the nature of swimming and our competition schedule makes us highly susceptible to al...

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6 Snow Day Exercises for Swimmers

By Bri Groves, Swimming World Intern. Snow days are sometimes a welcome break from spending hours inside a heated pool. Unfortunately, these disruptions in training can also be a hindrance to staying...

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10 Foods for Faster Swimming

By Bri Groves, Swimming World Intern. Swimming fast requires intense physical and mental exertion, which is all the more reason for competitive swimmers to focus on what goes into their bodies. It’s n...

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5 Ways to New Years Resolution Success

By Bri Groves, Swimming World College Intern. As the new year begins, it's easy to make resolutions but harder to keep them. To help you stay on track, here are five ways to stay focused on your new y...

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12 Reasons Swimmers Are Thankful

By Bri Groves, Swimming World College Intern. As Thanksgiving approaches, take a moment to reflect on what you're thankful for. To add to your list, we've come up with 12 swimmingful reasons for you t...

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5 Sleep Habits Proven to Boost Performance

By Bri Groves, Swimming World College Intern. Sleep is a popular area for athletes to see improvements in performance with relatively low effort. To examine the affects that increasing sleep can have ...

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5 Ways to Use Your Tempo Trainer

By Bri Groves, Swimming World College Intern. Tempo Trainers are a new gadget designed to boost swimmers' performance and encourage faster practice swimming. To help you get the most out of your under...

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10 Quirky Water Photos from the Rio Games

By Bri Groves, Swimming World College Intern As the Rio Games continue to draw billions of viewers toward television screens, it’s no surprise that some of the best moments are being caught on camera....

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Admiring Swimmer Muscles by Stroke

By Bri Groves, Swimming World College Intern, in collaboration with the creator of Swim Science, Dr. G. John Mullen As Rio quickly approaches, all eyes are on the athletes. The Olympics is a demonstra...

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Introducing the 2016 Men's Olympic Swim Team

The 2016 Olympic Trials was a chance for newcomers to enter the spotlight. The men’s team roster holds just six Olympic veterans and 19 newbies. As Rio approaches, we look forward to seeing what this ...