Kate Santilena - (Author)

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Behind the Lens with Jonas Gutzat

By Kate Santilena, Swimming World College Intern. As adamant swimming advocates and with today’s social media craze, we are always searching for those perfect photos that show off our unique sport of ...

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Staying in Shape on Vacation

By Kate Santilena, Swimming World College Intern. “VACATION TIME! FINALLY! Oh wait…will I get out of shape after missing so many practices?” This is a common question that all swimmers ask themselves ...

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Which Style of College Team is For You?

By Kate Santilena, Swimming World College Intern. College swimming has a lot of similarities among the different schools across the nation. However, one thing that varies from university to university...

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Pre-recruiting: Developing Your College List

By Kate Santilena, Swimming World College Intern. Junior year of high school is halfway over! Wait, what? It's time to start looking into colleges! Choosing a college to attend can cause some serious...

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How to Come Back from an Injury

By Kate Santilena, Swimming World College Intern. You're rolling through the daily routine, putting hours in the pool, working day in and day out alongside your team with the only worry being, “Hopefu...

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5 Ways to Conquer University Finals

By Kate Santilena, College Swimming Intern. Staying up late with your computer screen blazing, displaying the recent study guide for your final exam that's worth way too much of your grade with mornin...