Evan Dulaney - (Author)

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Set Of The Week: Varied Pull Free

This week's set looks at three different ways of pulling to get the most out of each stroke while working your core. You'll need standard pulling equipment here (paddles, pull buoy, snorkel) along with a kick board. Here's the set:  Pull Buoy              Pull Buoy at Ankles             Kick Board a...

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TritonWear Set Of The Week: Kick-Swim 200s

TritonWear is the proud sponsor of the Set Of The Week. This week's TritonWear Set Of The Week takes a look at a tough kick-swim challenge that demands endurance and, of course, legs! Take a look: 3x 5 x 200 free(100 kick fast/100 swim fast) @ 2:40/2:50/3:00* 1 x 200 easy swim *Interval can be adjus...

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TritonWear Set Of The Week: 200 Specialty Pace

TritonWear is the proud sponsor of the Set Of The Week. This week's TritonWear Set Of The Week is a 200 specialty pace set designed to really work the second half of the 200 races. It involves a series of 50s then fast 100s to help the swimmer bring their races home strong! Take a look: 3x  2 x 50 s...

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TritonWear Set Of The Week: Equipment Sprint Set

TritonWear is the proud sponsor of the Set Of The Week This week's TritonWear Set Of The Week comes from Emily Eaton at the Genysys Athletic Club in Grand Blanc, Michigan. She offers up a sprint set that does require some equipment, mainly resistance cords and parachutes or buckets. The workout is d...

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USA Swimming Short Course Top 10 Rankings - 1/12/16

With 2016 now in full swing, USA Swimming has released an updated National and Zone Short Course Top 10 for open and 18-and-under swimmers. The women's open rankings are headlined by some unsurprising names. Katie Ledecky tops the nation (and in some cases, the world) in the 200, 500 and 1000 freest...

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TritonWear Set Of The Week: Aerobic Free Set

TritonWear is the proud sponsor of the Set Of The Week. This week's TritonWear Set Of The Week is a grueling free set that puts the challenge and accountability entirely on the swimmers. The set is pictured below: [caption id="attachment_175486" align="aligncenter" width="465"] Photo Courtesy: Evan ...

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TritonWear Set Of The Week: 400 IM Predictor Set

TritonWear is the proud sponsor of the Set Of The Week. Looking into a crystal ball to predict meet times isn't easy, nor is it often accurate. This week's TritonWear Set Of The Week offers a 400 IM predictor set that makes gazing into the future seem a little bit more clear. Here's the set: 1 x 200...

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TritonWear Set Of The Week: 200 Pace Progression 50s

TritonWear is the proud sponsor of the Set Of The Week. Looking for a way to spice up your 200 pace work? Here's a unique pace set that works pace, changes of speed, and sprinting. Take a look at this week's TritonWear Set of the Week: 4x 1 x 200 mix up strokes and work underwaters @ 3:00 8 x 50 pro...

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Katie Meili and Grant Shoults Dominate Day 3 of Pro-Am Classic

Day three of the 2015 Pro-Am Classic kicked off tonight in Lewisville, Texas with two-win performances from multiple swimmers. Katie Meili began the night with a 1:54.15 win in the women’s 200-yard IM, a comfortable three-second victory ahead of Karlee Bispo (1:57.84). The race was close until Meili...

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TritonWear Set Of The Week: 200 IM Set

TritonWear is the proud sponsor of the Set Of The Week. This week's TritonWear Set of The Week focuses on the 200 IM in a unique way: using 175s. Here is the set: 4 x 175 IM @ 2:40 (hit best 200 IM time) 1 x 200 free breathing pattern 3 @ 2:50 3 x 175 IM @ 2:50 (hit best 200 IM time minus 3 seconds)...

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TritonWear Set Of The Week: 50 and 100 Sprint Set

TritonWear is the proud sponsor of the Set Of The Week. This week's TritonWear Set Of The Week is a tiring sprint set designed to train for the 50, 100, and 200 freestyle races. The set is comprised of three different rounds and looks like this: Round 1 All at 2:00 3 x 50 free all out (ceiling times...

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China Wins FINA Synchronized Swimming World Trophy Overall Title

The Chinese national synchronized swimming team won the overall World Trophy title this weekend in Shaoxing, China at the 10th FINA Synchronized Swimming World Trophy event. The team claimed four out of five gold medals at grabs and amassed 363.3333 points after the two-day competition. Russia and U...

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Are You A Top 20 Swimmer In Your Zone?

Each week, USA Swimming releases their top 20 zone times. Swimming World will provide a unique analysis of the zones each week. Here, you’ll find the zones’ strengths, top athletes, and top times. USA Swimming Eastern Zone Girls: In the 11-year old girls age group, Greater Holyoke YMCA's Ava Larkin ...

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USA Swimming Updated LCM Top 10 Rankings - 12/9/2015

USA Swimming has released their updated top 10 rankings for the 2015-2016 long course meters season following the 2015 USA Swimming Winter Nationals. The lists include the top open swimmers and top 18-and-under swimmers. Each USA Swimming Zone also has their respective top tens listed. On the girls'...

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TritonWear Set Of The Week: Mile Pace Set

TritonWear is the proud sponsor of the Set Of The Week The TritonWear Set of the Week is a unique mile pace set provided by Coach Jimmy Smith of the Riptides Racing Team in Myrtle Beach, South Carolina. The set looks like this: 3 Rounds 1 x 275 cruise @ 3:30 2 x 275 fast (raise heart rate) @ 3:25 3 ...

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Are You A Top 20 Swimmer In Your Zone?

Each week, USA Swimming releases their top 20 zone times. Swimming World will provide a unique analysis of each zone. Here, you’ll find the zones’ strengths, top athletes, and top times.  USA Swimming Eastern Zone Girls: Zoe Skirboll zoomed to five new top times for the 11-year old girls age group. ...

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USA Swimming SCY Top 10 Rankings Through 11/25

USA Swimming has released an updated top ten list for open and 18-and-under swimmers for the 2015-2016 short course yards season. The rankings include all times through November 25. The lists include the national top ten and the top ten in each of the four USA Swimming Zones. NCAA athletes highlight...

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Mission Viejo Turkey Classic Thrives Again

Last weekend, the Mission Viejo Nadadores hosted the 42nd Annual TYR Turkey Classic Swim Meet in memory of Nadadores swimmer, Jesse Reese, at the Marguerite Aquatic Center. The four-day meet was considered a huge success that honored the tradition of the event. Over the years, many world record hold...