Delaney Lanker - (Author)

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21 Thoughts During Your First Long Course Practice

By Delaney Lanker, Swimming World College Intern With both summer and the Olympics around the corner, that can only mean one thing. Long course training. Short course championship meets have concluded and the next thing we know, we are being thrown into long course meters training at full force. Onc...

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Arizona Gold Men and Fort Collins Women Win Austin Speedo Sectionals

By Delaney Lanker, Swimming World College Intern The Austin Speedo Sections Championships concluded this evening at the University of Texas hosted by Colorado Swimming. The women's 800 free, 200 IM and 50 free were swam as well as the men's 1500 free, 200 IM and 50 free. Arizona Gold won the meet fo...

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Final Day Of Richmond Speedo Sectionals Concluded

By Delaney Lanker, Swimming World College Intern  The Richmond Speedo Sectional Championship concluded this evening. The women's 1500 free, 200 back, 100 free and 200 IM and the men's 800 free, 200 back, 100 free and 200 IM were swam. In the women's 1500 free, Madelyn Donohoe of Fish, won the event ...

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Seven New Olympic Trials Cuts On Richmond Sectionals Day Three

By Delaney Lanker, Swimming World College Intern On day three of the Richmond Speedo Sectional Championships the men's and women's 200 butterfly, 50 free, 200 breaststroke, 100 back and 400 free were swam. In the women's 200 fly, Poseidon Swimming's Molly Sheffield won the event in the time of 2:17....

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Zoe Bartel Wins Two Events On Third Day of Austin Sectionals

By Delaney Lanker, Swimming World College Intern  On day three of the Austin Speedo Sectional Championships the men's and women's 100 back, 400 free, 100 breast and 100 fly were swam. Zoe Bartel of Fort Collins won the women's 100 backstroke in the time of 1:03.54. Aces's Elsa Litteken came in a clo...

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Daniel Carr Takes Two Golds On Day One Of Austin Speedo Sectionals

By Delaney Lanker, Swimming World College Intern  The Austin Speedo Sectional Championships began today at the University of Texas. The men's and women's 100 free, 200 breast, 200 back and 200 fly were swam. In the women's 100 freestyle, Fort Collins' Zoe Bartel won the event with a 57.85. Taking th...

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Richmond Speedo Sectional Championship Begins

By Delaney Lanker, Swimming World College Intern  The Richmond Speedo Sectional Championship competition began today. The four day long course meter meet is taking place at the Collegiate School Aquatics Center and is being hosted by Virginia Swimming & Poseidon Swimming. Over 50 different teams and...

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2016 Speedo Sectionals: Austin Psych Sheet Preview

By Delaney Lanker, Swimming World Magazine  The Speedo Sectionals Championship Series continues this weekend in Austin, Texas with the Four Corners Spring Sectionals. The meet is being hosted by Longhorn Aquatics and is a long course meters meet. The meet is only open to swimmers from the states of ...

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2016 Speedo Sectionals: Richmond Psych Sheet Preview

By Delaney Lanker, Swimming World College Intern The Speedo Sectionals Championship Series continues this Thursday in Richmond, VA. The meet is being hosted by Poseidon Swimming and is a long course meter competition. As the countdown to Rio continues, swimmers of all ages are looking to secure at s...

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Jake Sannem Breaks 500 Free Pennsylvania High School State Record

By Delaney Lanker, Swimming World College Intern The 2016 AAA Pennsylvania High School State Championships concluded this evening. The men's and women's 100 free, 500 free, 100 back, 100 breast an 400 free relay were swam. The men's 500 free and 400 free PIAA records were broken. La Salle College wo...

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Carlyn Soares Swims Strong On Day 3 Of Pleasant Prairie Sectionals

By Delaney Lanker, Swimming World College Intern The third day of the Pleasant Prairie Speedo Sectionals was swam today. The men's and women's 400 IM, 50 free, 200 breaststroke and 400 freestyle were competed. Ruby Martin of the Iowa Flyers won the women's 400 IM. She bested her entry time going a 4...

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4 Things To Thank Our Volunteer Coaches For

By Delaney Lanker, Swimming World College Intern A swim team’s coaching staff goes far beyond the head coach. We have assistant coaches, strength trainers, athletic trainers and volunteer coaches with each being as important as the next. Over the years I’ve had a number of different coaches with uni...

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2016 Pleasant Prairie Speedo Sectionals Begin

By Delaney Lanker, Swimming World College Intern The 2016 Pleasant Prairie Speedo Sectionals began this evening in Pleasant Prairie, Wisconsin.The Lake Forest Swim Club is the host of the meet. This four day long course meters meet is a great opportunity for many swimmers to bets their times and qua...