Daniel D'Addona - (Author)

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The Four “R’s” of Off-Season

By Emily Thirion, Swimming World College Intern. Many swimmers are currently finishing or have already finished their conference championship meet. Whether the season ended in triumph or tragedy,...

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Bluegrass Mountain Conference Day 1 Recap

By Emily Thirion, Swimming World College Intern. The first session of the 2019 Bluegrass Mountain Conference Championship in Charlotte featured six events including the 200 medley relay, 1000 free, an...

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3 Ways to Pair Relaxation with Racing

By Emily Thirion, Swimming World College Intern. With taper season rapidly approaching, there is a significant amount of internal and external pressure placed upon swimmers. Everyone wants to be at pe...

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6 Swimming Firsts

By Emily Thirion, Swimming World College Intern. Swimming is such a multi-faceted sport. You will grow and adapt to challenges faced throughout your swimming career as you develop and advanc...

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Rolling the Dice with Supplements

By Emily Thirion, Swimming World College Intern. Every swimmer is constantly seeking to gain an edge over their competitor. You wake up every morning and grind in the pool, crush it in strength and co...

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The Importance Behind Peer Mentorship

By Emily Thirion, Swimming World College Intern. Though many see swimming as an individual sport, training and competition do not exist in a vacuum. While everyone loves to see a best time on the scor...

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35 Reasons to be Thankful You're a Swimmer

By Emily Thirion, Swimming World College Intern. As we officially move closer towards the holiday season, every swimmer knows that the longest and most arduous portion of the swim season is upon us. C...

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Respect as a Foundational Trait of Swimming

By Emily Thirion, Swimming World College Intern. Swimming is one of the most grueling, time consuming, and wholly demanding sports to exist. Those who begin age group swimming at a young age are quick...