Read moreHow Individuals Find Training Approaches That Work for Them17 August 2020 I started swimming on my first club swim team at the prime age of five years old. From that age until my senior year of high school, I swam for three different club teams, as well as a summer swim team and my high school team. While I adored every coach I had and believe they did their best to ...
Read moreThe Importance of Mental Health for Swimmers27 July 2020The Importance of Mental Health for Swimmers As with all sports, there is a mental barrier that can come down around a swimmer that can prevent him or her from reaching a certain time, competing at a higher level, or staying active in the pool. Often, kids who start swimming at a young age will get ...
Read moreLearning About Swimming from Other Sports15 June 2020Often when I have asked a coach or teammate about the similarities between swimming and other sports, I have been told how different swimming is, and although I acknowledge that this is true, I also believe that we, as athletes, share some commonalities across all sports, and we can learn from each ...