Ashleigh Scott - (Author)

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Adding Variety to a Swimmer's Training

By Ashleigh Scott, Swimming World College Intern. Every swimmer goes through times of feeling as though practices are redundant and stale. Walking across the pool deck day after day, jumping into the ...

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The Hidden Benefits of Swimming

By Ashleigh Scott, Swimming World College Intern. Nowadays, numerous products are marketed as having multiple secret benefits with catchy slogans, like "all hail kale!" or, "It's one simple motion: pu...

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More Than Personal Bests and Competition

By Ashleigh Scott, Swimming World College Intern.  In the intense world of athletics, it is sometimes challenging to see past personal bests and competition. Swimmers focus on big and exciting goals. ...

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How to Swerve Your Swim Meet Nerves

By Ashleigh Scott, Swimming World College Intern. Wake up early, push your body to its limits, fix small details, repeat. This is the daily routine for every competitive swimmer. It is a cycle swimmer...