VASA Trainer

Triathlon Freestyle Simplified Launches on Amazon in Paperback and Kindle Editions

How Swimmers Can Make The Most Of Their Time In the Pool

Four Ways Swim-Specific Dryland Training Improves Performance

Keep your swim training consistent, safe, & efficient

How Dryland Swim Training Benefits All Skill Levels And Ages

Don’t Let Injury End Your Season

Special Sets Presented by VASA: Post-Holiday Workouts

Special Sets Presented by VASA: Getting Ready for Big December Meets

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