Read more3010 Swimming Coaching Approaches That Don't Make Sense13 June 202010 Swimming Coaching Approaches That Don't Make Sense Originally posted August 12, 2015 Like all sports and all industries, swimming has its fair share of myths, routines, habits, practices and ritual...
Read more10The Main Set: A Revolution in Swimming Workouts12 June 2020By Wayne Goldsmith. 20 x 100 on 1:45 16 x 200 on 2:30 40 x 50 on 1:00 6 x 400 on 6:15 Anyone who's had any involvement with the sport of swimming would be familiar with the concept of a Main Set. Thos...
Read more10Workouts Don't Matter...If...11 June 2020Workouts Don't Matter. All this stuff about volume, intensity, frequency, heart rates, lactate, speed, power, endurance...it's doesn't really matter. None of it. Coaches spend hours and hours ponderin...
Read more4Swim Training: How Much Should We Be Doing?09 June 2020Swim Training: How Much Should We Be Doing? By Wayne Goldsmith Introduction: I've had numerous poolside conversations, attended over 50 hours of lectures and workshops at major swimming conventions in...
Read more16Wayne Goldsmith: How To Handle The World's Dumbest Swimming Workout05 June 2020Wayne Goldsmith: How To Handle The World's Dumbest Swimming Workout How many articles, blog posts, magazine features and text books have you read about swimming workouts? How many web articles have yo...