High School

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5 Don’ts to Help Handle Holiday Training

By Justine Ress, Swimming World Intern Before Thanksgiving, my college coaches always stressed the importance of training over break. They said it separates the disciplined from the lazy, the dedicated

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3 Ways to Thank Our Coaches

By Sarah Lloyd, Swimming World College Intern Swim coaches have a grueling and often unappreciated job. If you’re walking onto the pool deck at 5:50 in the morning for a