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Last‑Minute Gifts for Swimmers — Stocking Stuffers, Coach Gifts

Last‑Minute Gifts for Swimmers — Stocking Stuffers, Coach Gifts & Holiday Picks Not sure what to put in your swimmer’s stocking? Need a few last-minute gifts this holiday season? We’ve rounded up the best stocking stuffers and holiday picks every swimmer will love. From technique-boosting gear and f...

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The Art of a Negative Split: How the Tough Take Over

The Art of a Negative Split: How the Tough Take Over Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the first half. It is a pacing strategy built around discipline. Start strong and controlled to conserve ene...