Swim Life

Motivational Monday: 20 Quotes to Provide Inspiration and Help You Through Tough Times In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things will happen to a...

The 'Why' In Coaching: The Importance Of Providing An Explanation Three minutes into the coach’s monologue on butterfly technique, ninth grader Sam raised his hand and asked, "why?’" “I thought I was a good coach,” says his Middle Atlantic mentor. “I had state-championship teams, high school All-Ame...

Six Ways Swim Parents and Coaches Can Work Together In A Beneficial Manner The coach-parent relationship is critical as athletes work toward improving and achieving their goals. In many cases, this relationship is smooth and proves beneficial. Unfortunately, there are times when parents do not give ...

All sports teach athletes life lessons that they carry with them for the rest of their lives. Swimmers go through experiences that help them learn and grow not only as athletes, but as people, too. The sport of swimming teaches kids at a young age the importance of teamwork, time management, work et...

13 Weird Objects That Have Been Found in the Pool Picture this: you're swimming along during practice minding your own business when suddenly, you become entangled in a web of an unidentified object floating by. You have no idea where it came from and thrash around trying to free yourself from the....

When it comes to transitioning from the pool to the classroom or work, swimmers (and any athlete who spends time in the water) know the importance of comfort and warmth, especially as the weather cools down. Enter UGG boots—an unexpected but perfect companion for swimmers during the fall and back-t...

The Next Level: 3 Key Differences Between High School and College Swimming To swim or not to swim? Eventually, every high school-level athlete will face this question sooner or later. And sometimes it can be very difficult to decide what the best course of action might be. Change can be both excitin...

Motivational Monday: Why Do We Do Embrace The Sport of Swimming? There Are Good Reasons Why?  It’s a simple word with a deep meaning. Others may say it to us, and we may say it to ourselves. In the sport of swimming, we are constantly surrounded by the word, “why.”  First, there’s the “why” question...

The Difference Between Aerobic and Anaerobic Workouts For Swimmers The correct management of aerobic and anaerobic sets within a swimmer's training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For instance, sprinters are more anaerobic-orien...

The Positive Effects of Swimming On the Brain By Alice Reeves-Turner If there is one thing all swimmers (and ex-swimmers) can agree on, it is the addictive nature of swimming. We all crave the smell of chlorine on our skin, the pain of a long, hard set and the adrenaline rush that comes from every r...

10 Ways to Increase the Life of Your Racing Suit By Bri Groves Suits are a necessity for water sports, but they can be expensive. Racing suits are sold at an even higher price, eventually wear out, and are relied on by swimmers during peak performance. Suit life can be extended if properly mai...

The Importance of Grit: Possessing this Trait Can Promote Greater Success Something my college coach talks a lot about is grit. Elite swimmers are not purely just the most talented swimmers. They tend to boast the most grit, or ability to reach down for something special. The swimmers who can grind ...

How Training Has Changed Since the Onset of the Covid-19 Pandemic Four years removed from the worldwide shutdown due to COVID-19, aquatics has re-established a rhythm of training and championships. Paris beckons the world for a second Olympics since, and coaches have resumed mentoring their charges ...

Adjusting to Life With a New Coach: Be Open and Positive A typical feeling swimmers have when they experience a coaching change is anxiety. A swimmer will feel this because they have gotten used to their normal routine. There is trepidation concerning the new coach's style and personality. But all s...

The Big Deal About a Swimmer's Nutrition By Bailey Duran Swimming requires massive amounts of energy, whether it’s an elite-level practice or an age group practice. Because of this high energy expenditure, swimmers need to take the right steps to replenish the nutrients lost. According to wellness c...

A Typical Day in the Life of a College Swimmer It’s about that time of the year. Most college freshmen are loading up their cars and getting ready to move in to their first dorm room. Freshman year can be intimidating. Students feel an abundance of emotions leading up to move-in day, and they may fe...

What Makes the Perfect Swimmer's Body? Although swimmers with a wide variety of body types have found success in the sport, most at the international level tend to look similar, sporting tall and muscular bodies - typically with long torsos, long arms and short legs. This begs the question: If you c...

10 Hidden Benefits of Swimming Everyone wants to be an Olympic swimmer. But luckily, you don’t have to be an Olympic swimmer to benefit from the sport. People of all ages, from all backgrounds, and with various levels of experience can benefit from swimming. Swimming is one of the few sports you can...

Navigating 5 Uncontrollable Environmental Factors at Swim Meets Every swim meet offers something to be excited about, whether that means you are eager to race, spend time with your teammates or travel to a new place. Despite all of the fun and exciting things that swim meets offer, there are sometim...

New Pricing for Iconic Paintings of Michael Phelps from 2008 Olympic Games in Beijing! Capturing Greatness: Rowdy Gaines, three-time Olympic gold medalist and nine-time Olympic commentator, reflects on Michael Phelps signed paintings by Brian Fox – winner of the United States Sports Academy Museum’s...