Swim Life

The Race That Didn't Go Your Way: How to Respond to Adversity There are few feelings in swimming that sting quite like missing a cut by one hundredth of a second.  You touch the wall, look up at the scoreboard, and immediately begin doing the math. One more dolphin kick off the wall. One cleaner bre...

Swimming's Most Unique Stroke? The Reasoning Behind Top Breaststrokers' Similarities, Differences When Van Mathias swims breaststroke, the pool is silent. The 25-year-old, who has broken American records in the 50 breaststroke and 100 breaststroke this year, glides through the water with ease, no mo...

World Drowning Prevention Day: Keeping Children Safe Around Water Led by The World Health Organization (WHO), World Drowning Prevention Day (July 25, 2026) is recognized as a way to encourage water safety and limit drownings, which claim the lives of 300,000 children around the world on a yearly bas...

Why Quiet Confidence Matters Most Before Championship Season  As championship season approaches, the atmosphere around the pool begins to change.  Practices become more intentional. Conversations shift from technique and volume to taper, qualifying times, and championship goals. Swimmers start check...

Go for a Swim for These 6 Mental Health Benefits By Proteeti Sinha Researchers have found that swimming promotes both physical and mental well-being; this isn't news to anyone who regularly frequents the pool deck. But there are additional benefits that you may not be aware of that extend beyond the...

Friday FunDay: 5 Unique Swimming Relays to Make Practice Fun Are you tired of the endless back and forth of swimming during practice? Craving the thrill of competition that's more about teamwork than swimming the fastest time? Luckily, you can dive into the exciting world of fun swimming relays! For...

By Katie Lively, Swimming World College Intern If at first you don’t succeed, it’s probably not worth the effort, right? That was how I felt all through elementary school, and looking back, it’s not surprising. I followed in the footsteps of many kids who find their niche at a young age: I was reall...

5 Strategies to Build Excellent Team Culture The cultivation of great team culture is critical to a team’s success. Anytime a swimmer is looking for a new swim team, it's likely that one of their primary concerns will be how well the team gets along, as teamwork makes the swimming experience far mor...

No Simple Answers: When Hormones, Cancer and Sport Collide By Leann Rossi I’ve learned more about hormones in the past few weeks than I ever expected to in my lifetime. When my biopsy results came back, the explanation was both simple and devastating: my estrogen was feeding the cancer. Suddenly, so...

Simone Manuel Leads World's Largest Swimming Lesson at Disney's Typhoon Lagoon On Thursday, nearly 600 kids from five Central Florida nonprofits participated in The World’s Largest Swimming Lesson at Disney’s Typhoon Lagoon, learning critical water safety skills from Disney lifeguards and Olympic go...

Plan vs. Strategy: The Ways to Approach the 200 Freestyle Swimming is not unique in the respect of a sport demanding a clear mind during competition. Overthinking during competition can be the death knell for success. Sports, as constructed, demand on-your-feet (or feet-on-wall) thinking. Overthink ...

Nutrition: Fix Misfueling Before It Limits Performance By Dawn Weatherwax Whether you’re a competitive swimmer, a water polo player, a diver, an open-water or masters athlete — or the parent or coach of one — you are fueling somehow. And here’s what almost no one tells aquatic athletes: the way most...

Masters Nationals: A Personal Narrative From Swimming's Biggest Reunion Around 2000 swimmers made the trip to Greensboro, N.C., this spring to compete in the U.S. Masters Swimming's annual Spring Nationals. The group came from all over the country and all sorts of backgrounds in swimming from Olympi...

13 Thoughts Every Swimmer Has During Practice By Isabelle Robuck Staring at a black line for two hours can be pretty grueling sometimes. With long sets, the alone time gives our mind a chance to wander far beyond just swimming. Here are 13 thoughts that every swimmer has during practice! 1. Ouch! [c...

School is Out: Surviving Summer Doubles and Maximizing Your Swim Training For many swimmers, the final school bell has rung, backpacks have been tossed aside, and summer has officially arrived. While friends are sleeping in, heading to the beach, or enjoying carefree afternoons, competitive swimmers...

What Happens After You're Done Swimming? GoSwim to Host Zoom Featuring Powerful Voices Every season, hundreds of swimmers swimmers wrap up their competitive careers at the conclusion of college, high school or some other point of their choosing. Many struggle to find purpose and motivation once they...

College Club Swimming: A Debate Rages Over Who Should Be Eligible At the College Club Swimming National Championships last month, one of the biggest conversations on the pool deck wasn't about the records or the close relay finishes. It was about who belongs at the meet. When former Division I swimm...

FORM Expands Its Lineup with Smart Swim 2 LT: The Simplest Way to Get Started with the FORM Swim System FORM, the global leader in smart swim goggles, has announced the launch of Smart Swim 2 LT, the newest entry point into the FORM Swim System, the world's most advanced in-water coaching platform. ...

7 Tips for Surviving and Loving Long Course Season The jump from short course to long course season can feel like a completely different sport at first. In short course, you get walls, breaks in the rhythm, and constant chances to reset. In long course, it is just 50 meters of continuous swimming at...

Site of International Swimming Hall of Fame Renamed 'The Water District' Fort Lauderdale has a new name for its waterfront, and the city is ready to say it out loud. The Water District, a $220 million destination on the Intracoastal Waterway, is officially named. It is a marine aquarium. It’s also ....