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Plan vs. Strategy: The Ways to Approach the 200 Freestyle

Plan vs. Strategy: The Ways to Approach the 200 Freestyle Swimming is not unique in the respect of a sport demanding a clear mind during competition. Overthinking during competition can be the death knell for success. Sports, as constructed, demand on-your-feet (or feet-on-wall) thinking. Overthink ...

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Nutrition: Fix Misfueling Before It Limits Performance

Nutrition: Fix Misfueling Before It Limits Performance By Dawn Weatherwax Whether you’re a competitive swimmer, a water polo player, a diver, an open-water or masters athlete — or the parent or coach of one — you are fueling somehow. And here’s what almost no one tells aquatic athletes: the way most...

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13 Thoughts Every Swimmer Has During Practice

13 Thoughts Every Swimmer Has During Practice By Isabelle Robuck Staring at a black line for two hours can be pretty grueling sometimes. With long sets, the alone time gives our mind a chance to wander far beyond just swimming. Here are 13 thoughts that every swimmer has during practice! 1. Ouch! [c...

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College Club Swimming: A Debate Rages Over Who Should Be Eligible

College Club Swimming: A Debate Rages Over Who Should Be Eligible At the College Club Swimming National Championships last month, one of the biggest conversations on the pool deck wasn't about the records or the close relay finishes. It was about who belongs at the meet. When former Division I swimm...

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7 Tips for Surviving and Loving Long Course Season

7 Tips for Surviving and Loving Long Course Season The jump from short course to long course season can feel like a completely different sport at first. In short course, you get walls, breaks in the rhythm, and constant chances to reset. In long course, it is just 50 meters of continuous swimming at...

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What is the Hardest Event in Swimming? The Choice Isn't Easy

What is the Hardest Event in Swimming? By Elise Devlin There’s nothing worse than getting a wide eyed, worrisome expression from your friend after you answered their question, “So, what event do you have next?” We’ve all been there. Lurking somewhere in your meet lineup is only the worst event to ex...

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7 Bucket List Pools: Log Some Laps in These Legendary Facilities

For any swimmer who's grown up in a pool, there are few things that feel as nostalgic as the wafty scent of chlorine or the echo of splashing water in an indoor pool. Most swimmers have been to more pools than they can count. Your home pool, a few in your local area you regularly go to for meets, an...

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Commentary: Swimming Will Always Be There

Commentary: Swimming Will Always Be There There is a moment, quiet and often unexpected, when it hits you: you’re done.  Maybe it comes after your final race, when the adrenaline fades and the crowd noise dissolves into something distant. Maybe it arrives a few days later, when you wake up and reali...

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Why Great Ideas Often Start in the Water

Why Great Ideas Often Start in the Water By Jordan Fargo The other day, I couldn’t help but have a flashback to my time on my college’s club swim team. It was nearly 9 p.m. by the time we finished practice. After a long, 20-minute walk through Cornell’s huge, gorgeous campus, you’d think that I’d be...

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The Heart of the Sport: Why Swimming Needs More NCAA Energy 

The Heart of the Sport: Why Swimming Needs More NCAA Energy  Watching the NCAA Championships is something else entirely. Even from thousands of miles away, the energy is unmistakable. You see swimmers cheering for teammates they just raced against, celebrating every personal best, lining up on the b...

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What's in My Bag: Swimmer Edition

Most “what’s in my bag” videos consist of a wallet, a pair of sunglasses, a few chapsticks or lip glosses, maybe a travel-size container of hand sanitizer, a phone and a wad of old receipts. For swimmers, the “what’s in my bag” trend looks a little different. A wet towel, a damp suit, an old granola...

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Anti-Fog Swim Goggles: Why Clear Vision Matters for Performance

When Vision Disrupts Training If you start a season with perfectly clear goggles and find them fogging a few weeks later, you’re not alone. Anti-fog treatments perform well at first, but they rarely last under the daily demands swimmers place on them. It is a frustration shared at every level of the...