Open Water

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What I Learned in the Open Water

Commentary by Kat Hall, Swimming World Contributor. A few years ago at the Santa Cruz Wharf the August sun was hot, the noise of hundreds swarming around me unbearable. The

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The Truth About Lactate Threshold

By Taylor Byers, Swimming World College Intern. Swimmers often encounter lactate sets throughout their training, yet several misconceptions exist about the body’s production of lactic acid and experiences of fatigue.