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Yoga: Passing Trend or Scientific Practice?

By Katie Wingert, Swimming World College Intern.  Yoga has been trendy for quite some time now, and swimmers everywhere, including Rebecca Soni, sing its praises. Flexibility aside, does yoga work?

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5 Ways to Make Every Lap Count

By Abby Bergman, Swimming World College Intern.  A question swimmers often field from those outside of the swimming community is whether we get bored swimming during long sets, staring at


The Living is Never Easy in Swimming

By Caitlin Daday, Swimming World College Intern.  Scrolling through Facebook I recently came across an article written about a month ago called, “High School Track: It’s Springtime and the Living

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A Letter to my High School Freshman Self

Dear Me, You’re about to start your freshman season. This is the beginning of your high school swimming career, and you’re brimming with hope. Your head is swimming with dreams of

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Q&A Catching Up With Tim Welsh

By Katie Lafferty, Swimming World College Intern. Tim Welsh is a name that many people in the swimming community have heard of. With over 36 years of coaching experience, Welsh