Coaches Education

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5 Wondrous Ways to Carbo-Load

By Tasija Karosas, Swimming World College Intern When you hear “carbo-load” what is the first thing that comes to mind?  Pasta and bread, right?  I asked a group of swimmers


Swimming Technique Misconception: Propulsion

Swimming Technique Misconception: Propulsion A number of sources have stressed the importance of minimizing resistance to swim faster. An increase in propulsion may, however, be an even more important key

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How They Train: Victor Polyakov

How They Train: Victor Polyakov Victor Polyakov of Taganrong has been demonstrating his prowess at the NCAA Division II Championships for the past couple years. Polyakov trains with coach Jamie