Coaches Education

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5 Tips to Make Campus Dining Easier

By Kelsey Mitchell, Swimming World College Intern. As swimmers, fueling our bodies is one of the easiest and most crucial steps to recovery and successful performance. College athletes, however, can

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Why is Yoga Beneficial for Swimmers?

By Kaylie Williams, Swimming World College Intern. Have you ever neglected the cool down stretching after practice and ended up regretting it the next day? Have you wondered why your

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5 Keys to a Quick Recovery from Injury

By J.P. Mortenson, Swimming World College Intern. Getting injured is one of the most devastating things that can happen to a swimmer. It is immensely frustrating to have your own