Coaches Education

By Dr. G. John Mullen No two people are alike, nor are two swimmers. Look at the NCAA championships or the various conference championships and you'll see similar body types at the pool, but no two are identical. Look around your high school conference meet and you'll see a greater variance in body ...

6 Ways To Improve Your Flip Turn By Annie Grevers How many times have you been told to be quicker on your walls? Not to hesitate before flipping? Get your feet around faster? Probably quite a few times. Turns are not merely a fun accessory in swimming. They're a crucial part of our sport. How many t...

Underwater Dolphin Kicking: 5 Scientific Technique Tips By Katie Wingert, Swimming World College Intern (From the Archive) Swimmers and coaches alike love to talk about the importance of the fifth stroke: underwater dolphin kicking. But it can be overwhelming at times to understand just how to impro...

Central States Clinic Approaching with Stacked Lineup of Coaches and Olympians The 43rd Annual Central States Swim Clinic, hosted by the American Swimming Coaches Association (ASCA), is set to take place April 25-27, 2025, at the Hilton Oak Brook Hills in Oak Brook, Illinois. This premier event will...

The American Swimming Coaches Association announced today that exceptional coaches Ernie Maglischo and John Morse will be inducted into the ASCA Hall of Fame on September 3 at the World Clinic in Reno, Nevada. Maglischo is a revered coach and respected author who is the only coach to have won NCAA t...

The American Swimming Coaches Association (ASCA) has officially released the preliminary schedule and opened registration for its 2025 ASCA World Clinic presented by Fitter & Faster Swim Camps, set to take place at the Peppermill Resort in Reno, Nevada, September 2-5. In its 57th year, 2025 ASCA Wor...

Motivational Monday: Establishing Your Voice as a Swimmer As much as swimming is a team sport, most races are only completed by one person. However, the training often organized by coaches applies to many teammates instead of one person. Even though this practice is effective and makes sense for hel...

Stay Informed, Stay Inspired – Get Your Free Issue Until March 1 Getting started is easy: Simply click "Winter Edition" on our site menu (above) and dive in! For a limited time, enjoy FREE access to the  Winter Digital Edition of Swimming World—a sneak peek into the premium content designed for co....

A Taste of Everything: Why Younger Swimmers Should Race Every Event In swimming, the topic of specialization of young athletes is often contentious and controversial. At the beginning of my career, I was extremely fortunate to grow up and participate in a program that put an emphasis on doing all di...

Swim Like A. Fish: 3 Easy Steps for a Successful Breaststroke Pullout (Video) Swim Like A. Fish is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans, Video & Race Analysis, Swim Coach Mentorship, Virtual Swim Lessons, and Camps! To find out more info...

The Method of Cupping: Is the Recovery Technique Beneficial? As the 2016 campaign progressed, there was no shortage of storylines in the sport. Michael Phelps' last dance. Katie Ledecky's dominance. Anthony Ervin with a title surge in the 50 freestyle, 16 years after his initial Olympic gold. But on...

By Dr. G. John Mullen, Swimming World Contributor (From the Archive) Parents and coaches, pay attention. Concussions do happen in the pool. The below will help guide you through the risks, symptoms, and treatments for concussions. Be head smart in the pool with the complete guide to swimming concuss...

By Eric Bugby, Swimming World Archive Congratulations, you’ve made the decision to swim in college. Swimming in the NCAA, NAIA, NJCAA, or CCCAA is an opportunity and feeling like none other. It combines the best of club and high school. The people you meet and friends you make will last a lifetime. ...

Portugal, Spain and Ireland Join Forces With The International Federation of Swim Coaches National coaching organisations from Portugal, Spain and Ireland are the latest countries to join the International Federation of Swim Coaches Associations (IFSCA). The IFSCA announced today that the Irish Sw.....

Swimmer IQ: What is Undulation (From Swim Like A. Fish) Swim Like A. Fish is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans, Video & Race Analysis, Swim Coach Mentorship, Virtual Swim Lessons, and Camps! To find out more information on our offerin...

How They Train: The Work of University of Texas NCAA Champion Emma Sticklen Want a picture of Lady Longhorn Emma Sticklen sailing toward her fifth NCAA championship? Think “hungry for more.” Pursuing a graduate certificate in sport communications, Sticklen is already a 16x first team CSCAA All-Ameri...

ASCA Pacific Coaches Clinic Brings West Coast Coaching to Forefront 2025 kicked off to a fantastic start for the American Swim Coaches Association, as some titans of the coaching world touched down in Napa, California recently for a weekend filled with knowledge. Day one saw Russell Mark take coache...

Throwback Thursday: The Early Training That Led Michael Phelps and Bob Bowman to Legendary Status (Sample Sets) Together, Michael Phelps and Bob Bowman  forged the most successful athlete-coach relationship in the history of the sport. Here is a look at some of the early workouts that led to Phelps'...

Q&A with SwimRVA Head Coach Jonathan Kaplan; Self-Described 'Swim Nerd' Has Followed Dream A self-described “swim nerd,” Jonathan Kaplan has pursued a lifelong coaching dream in building programs and influencing hundreds of young men and women to become better swimmers and even better people. Jonath...

What is the Hardest Event in Swimming (VOTE HERE!) On the deck or on the team van, the question of which is the hardest event in swimming has been debated. Opinions vary on the topic and athletes who contest a specific event have a tendency to pick their own as the No. 1 choice. Does the grinding na...