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How to Actually Achieve Your Goals in 2023 Just a month into the new year and a new semester, there is still time to reflect on the past year, specifically the goals you may have set and reached. There is also time to determine what changes need to be made for the year ahead. In order to maximize yo...

The Process and Psyche Carrying Katie Grimes to International Medals That horrible, sinking feeling was all too familiar for Katie Grimes. She was racing the 800 freestyle at the U.S. International Team Trials, seeking a trip to the World Championships in the event in which she pulled off a stunner ...

Fort Lauderdale Aquatic Center Celebrates Official Grand Opening In Style With Ribbon Cutting and Dive Challenge Saturday marked the official Grand Opening of the Ft. Lauderdale Aquatic Center, which showcased an exhibition by Olympic gold medalist Greg Louganis diving from the highest tower in the ...

Sophie Hansson went 1:06.95 in the 100m breaststroke to set her second meet record in Luxembourg and slice 0.31 from the mark that had stood to Ruta Meilutyte since 2013. Link to results Day 1 Report Day 2 Report It concluded a fine Euro Meet for the Hansson sisters with older sibling Louise adding ...

Ohio State Sets 18 Pool Records in Sweeping Tim Welsh Classic Ohio State swimmers set 18 pool records at Notre Dame’s Rolf Aquatic Center, winning the men’s and women’s competitions at the Tim Welsh Classic hosted by Notre Dame on Friday and Saturday. The Ohio State men bested the hosts, the only ot...

Performance In 200 Freestyle Enhances Profile Of Italian Star Thomas Ceccon As the headliner of Italy’s recent rise on the global scene, Thomas Ceccon has established himself as a multi-event star. In addition to his world-record status in the 100-meter backstroke, Ceccon has flourished in the 100 f...

7 Ways to Build Your Confidence in the Pool One of the most frequent mental blocks among swimmers is low self-confidence in the pool. Oddly enough, in my experience, it was the swimmers who showed up to train every day, worked their butt off, and yet, still struggled to have the self-belief...

15 Truths About Swimming Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and the sport inherently instills valuable life lessons in you. Even when your time as a competitive swimmer is done, you still continue to learn more about the sport and hav...

Arkansas Sweeps Tri-Meet with Unconventional Events at Vanderbilt Behind a quartet of double-winners, Arkansas won a pair of dual meets in Nashville on Friday and Saturday, a meet featuring unconventional events. The Razorbacks scored convincing wins over Vanderbilt, 181-62, and Arkansas-Little Rock...

Northwestern Women, Minnesota Men Big Winners at Big Ten Duals The Northwestern women’s team and the Minnesota men were the big winners at the two-day Big Ten Duals hosted by Northwestern Friday and Saturday. Minnesota’s men took a pair of wins over Purdue and Northwestern in the tri-meet format. In...

Arkansas Beats Vanderbilt, Little Rock in Final Dual Meet The Arkansas women's team finished off its dual meet slate Saturday with a trip to Nashville, Tenn., to face SEC rival Vanderbilt as well as Little Rock, and Razorback swimmers prevailed in every event but one on the schedule. Arkansas beat V...

Stanford Women Swim Past USC in Pac-12 Battle of Top 10 Teams The Stanford women's swimming and diving team defeated USC in a battle of top 10 teams in the country on Saturday. The third-ranked Cardinal topped the No. 10 Trojans 175-123. No. 3 Stanford opened the meet by winning the 200 medley relay...

Senior Daniel Kertesz, McKenzie Campbell Lead Georgia Tech Sweep Wins by seniors Daniel Kertesz and McKenzie Campbell led Georgia Tech to a demonstrative sweep of Gardner-Webb on Saturday. The men’s team dominated to the tune of a 181-75 victory. The women prevailed by a 190-69 margin. Meet Results ...

Gabi Albiero, Denis Petrashov Set Pool Records as Louisville Sweeps Cincinnati Gabi Albiero and Denis Petrashov set pool records on Saturday as Louisville bounced back from losses Friday to sweep Cincinnati. The men’s team scored a 203-94 victory. The Cardinals’ women prevailed by a 198-92 margin. M...

Competing in their final home meet of the 2022-23 season, the University of Utah swimming and diving team closed out the home slate in style by dropping the BYU Cougars on Saturday, cruising to a 226-74 final on the women's side and pulling out a 163-137 triumph in the men's competition, which took ...

Cal Women Celebrate Senior Day With Win Over UCLA Cal junior Isabelle Stadden was a triple-winner while sophomores Fanni Fabian and Lizzy Cook each won twice as the No. 11 Cal women's swimming & diving team celebrated Senior Day with a 169-125 victory over No. 24 UCLA on Saturday at Spieker Aquatics...

West Virginia Wins 28 of 32 Events in Sweep of Villanova The West Virginia Mountaineers hosted Villanova Saturday in Morgantown and tallied a pair of victories, with the women winning 194-100 and the men dominating 207.5-83.5. West Virginia's women had three double winners on the day: Jaqueline McCu...

Zoie Hartman, Jake Magahey Among Double Winners as Georgia Takes Down Emory The final dual meet of the season for the University of Georgia Bulldogs saw Division III powerhouse Emory visit Athens, and the Bulldogs emerged with a pair of wins. The women beat Emory 172-105 with Zoie Hartman and Elizab...

David Johnston, Jake Foster, Carson Foster Help Texas Men Knock Off NC State Again For the second time in as many days, the Texas men edged out NC State in a dual meet, and yet again, brothers Carson Foster and Jake Foster were at the center of the action for the Longhorn men while David Johnston go...

The No. 16-ranked University of Michigan women's swimming and diving team defeated No. 17 Wisconsin, 174-126, and Pittsburgh, 222-78, on Saturday (Jan. 28) in Canham Natatorium. To kick off the double-dual meet, the quartet of Noelle Kaufmann, Letitia Sim, Brady Kendall and Lindsay Flynn raced to a ...