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How to Actually Achieve Your Goals in 2023

How to Actually Achieve Your Goals in 2023 Just a month into the new year and a new semester, there is still time to reflect on the past year, specifically the goals you may have set and reached. There is also time to determine what changes need to be made for the year ahead. In order to maximize yo...

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The Process and Psyche Carrying Katie Grimes to International Medals

The Process and Psyche Carrying Katie Grimes to International Medals That horrible, sinking feeling was all too familiar for Katie Grimes. She was racing the 800 freestyle at the U.S. International Team Trials, seeking a trip to the World Championships in the event in which she pulled off a stunner ...

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Ohio State Sets 18 Pool Records in Sweeping Tim Welsh Classic

Ohio State Sets 18 Pool Records in Sweeping Tim Welsh Classic Ohio State swimmers set 18 pool records at Notre Dame’s Rolf Aquatic Center, winning the men’s and women’s competitions at the Tim Welsh Classic hosted by Notre Dame on Friday and Saturday. The Ohio State men bested the hosts, the only ot...

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7 Ways to Build Your Confidence in the Pool

7 Ways to Build Your Confidence in the Pool One of the most frequent mental blocks among swimmers is low self-confidence in the pool. Oddly enough, in my experience, it was the swimmers who showed up to train every day, worked their butt off, and yet, still struggled to have the self-belief...

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An Honest Sport: 15 Truths About Swimming

15 Truths About Swimming Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and the sport inherently instills valuable life lessons in you. Even when your time as a competitive swimmer is done, you still continue to learn more about the sport and hav...

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Arkansas Sweeps Tri-Meet with Unconventional Events at Vanderbilt

Arkansas Sweeps Tri-Meet with Unconventional Events at Vanderbilt Behind a quartet of double-winners, Arkansas won a pair of dual meets in Nashville on Friday and Saturday, a meet featuring unconventional events. The Razorbacks scored convincing wins over Vanderbilt, 181-62, and Arkansas-Little Rock...

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Northwestern Women, Minnesota Men Big Winners at Big Ten Duals

Northwestern Women, Minnesota Men Big Winners at Big Ten Duals The Northwestern women’s team and the Minnesota men were the big winners at the two-day Big Ten Duals hosted by Northwestern Friday and Saturday. Minnesota’s men took a pair of wins over Purdue and Northwestern in the tri-meet format. In...

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Arkansas Beats Vanderbilt, Little Rock in Final Dual Meet

Arkansas Beats Vanderbilt, Little Rock in Final Dual Meet The Arkansas women's team finished off its dual meet slate Saturday with a trip to Nashville, Tenn., to face SEC rival Vanderbilt as well as Little Rock, and Razorback swimmers prevailed in every event but one on the schedule. Arkansas beat V...

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Stanford Women Swim Past USC in Pac-12 Battle of Top 10 Teams

Stanford Women Swim Past USC in Pac-12 Battle of Top 10 Teams The Stanford women's swimming and diving team defeated USC in a battle of top 10 teams in the country on Saturday. The third-ranked Cardinal topped the No. 10 Trojans 175-123. No. 3 Stanford opened the meet by winning the 200 medley relay...

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Senior Daniel Kertesz, McKenzie Campbell Lead Georgia Tech Sweep

Senior Daniel Kertesz, McKenzie Campbell Lead Georgia Tech Sweep Wins by seniors Daniel Kertesz and McKenzie Campbell led Georgia Tech to a demonstrative sweep of Gardner-Webb on Saturday. The men’s team dominated to the tune of a 181-75 victory. The women prevailed by a 190-69 margin. Meet Results ...

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Utah Swimming Sweeps BYU in Home Finale

Competing in their final home meet of the 2022-23 season, the University of Utah swimming and diving team closed out the home slate in style by dropping the BYU Cougars on Saturday, cruising to a 226-74 final on the women's side and pulling out a 163-137 triumph in the men's competition, which took ...

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Cal Women Celebrate Senior Day With Win Over UCLA

Cal Women Celebrate Senior Day With Win Over UCLA Cal junior Isabelle Stadden was a triple-winner while sophomores Fanni Fabian and Lizzy Cook each won twice as the No. 11 Cal women's swimming & diving team celebrated Senior Day with a 169-125 victory over No. 24 UCLA on Saturday at Spieker Aquatics...

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West Virginia Wins 28 of 32 Events in Sweep of Villanova

West Virginia Wins 28 of 32 Events in Sweep of Villanova The West Virginia Mountaineers hosted Villanova Saturday in Morgantown and tallied a pair of victories, with the women winning 194-100 and the men dominating 207.5-83.5. West Virginia's women had three double winners on the day: Jaqueline McCu...

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Michigan Swims to Sweep of Wisconsin, Pitt in Double Dual

The No. 16-ranked University of Michigan women's swimming and diving team defeated No. 17 Wisconsin, 174-126, and Pittsburgh, 222-78, on Saturday (Jan. 28) in Canham Natatorium. To kick off the double-dual meet, the quartet of Noelle Kaufmann, Letitia Sim, Brady Kendall and Lindsay Flynn raced to a ...