Meg Keller-Marvin - (Author)

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The Benefits of Healthy Eating for Student-Athletes

The Benefits of Healthy Eating for Student Athletes For swimmers, or any student-athlete, having a healthy diet can be an important and beneficial way to stay in shape during the season. Following a good diet can provide the energy a swimmer needs to finish a race. If an athlete does not eat enough ...

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Staying Motivated in the the Midst of COVID-19

Staying Motivated in the the Midst of COVID-19 Motivation and Mindset For many athletes, having a positive and determined mindset can be just as important as being physically active. When a swimmer is mentally down on themselves, it can cause them to not be focused upon entering the water, later lea...