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So Much For Their Blah Blah Blah

By Zane Grenoble, 15-year-old Competitive Swimmer    My friends say 6:15 a.m. swim practice Is a time better spent sleeping, Is too cold blah blah blah…   Other swimmers say

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4 Healthy Grains to Add to Your Diet

By Tasija Karosas, Swimming World College Intern In the swimming world, there is so much emphasis put on carbo-loading. At the end of practice, during a swim meet, or sometimes