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Push-up Progression Guide

By Dr. G. John Mullen, Swimming World Contributor I’ve been talking about progressions and regressions in swimming dryland for a year (also, checkout The Ultimate 13-Step Pull-Up Progression Program). I wrote about

Why Brittney Phelan Switched from D1 to D2 Swimming

By Justine Ress, Swimming World Intern  Brittney Phelan committed to swim at Indiana University back in 2010. She had been swimming for over a decade, and was looking for a Division I