Improve Your Ankle Flexibility With This Dryland Tip

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, November 1. DR. G John Mullen's Dryland Tip this

Recovering Effectively During Holiday Training

PHOENIX, Arizona, October 31. AS the Holiday season approaches, competitive swimmers everywhere start preparing for the most challenging time of the year: peak week. It can be a time filled

High School State Championships: CIF Northern Masters

REDDING, California, October 31. THE majority of California schools hold their swimming championship meets in April and May. The Northern section, which is based in the Redding/Chico area, is unique.