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Up & Comer: Katharine Berkoff

Up & Comer: Katharine Berkoff It seems that Katharine Berkoff, 14, of Missoula Aquatic Club was born to swim–and she excels at it with grace and ease! The young Berkoff trains

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The Skinny on Protein…Enough is Enough!

By Bonnie Schipper, Swimming World College Intern Now that Thanksgiving has come and gone, swimmers around the world are getting back into mid-season form and abiding by diets that will