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Fixing Dryland Training Mistakes: Leg Lifts

Core muscle exercises were reportedly the main reason for dryland when Dr. Krabak interviewed coaches. The reason for this was injury prevention. Unfortunately, coaches have limited education on injury prevention

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Did You Know FINIS Goggles Give Back?

FINIS, Inc., a worldwide leader in technical swimming innovation, is more than just your normal swimming brand. The FINIS “So More Can Swim” initiative, which serves as the charitable arm