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To Ice or Heat, That is the Question

By McKenna Ehrmantraut, Swimming World College Intern.  For years, trainers, athletes and coaches have been debating the effects of applying ice versus heat to injuries and the everyday aches and

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USA Diving Hosts Learn to Dive Day 2018

By Erin Keaveny, Swimming World Contributor.  USA Diving hosted National Learn to Dive Day with 21 participating club teams across the country, introducing junior athletes to diving, on Saturday, October