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What it Means to be a Team Captain

By Haley Wen, Swimming World College Intern. Being a team captain is a unique role to play. Although every team follows a slightly different procedure for voting, team captains are

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Nutrition: Striking While It’s Hot

Striking While It’s Hot: Boosting Immunity at the Right Time  By Dawn Weatherwax RD, LD, ATC, CSCS The goal while training is to stay healthy, remain injury-free and recover strong.