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What Happens To Your Body During Taper?

What Happens To Your Body During Taper? By J.P. Mortenson Taper is the time leading up to a big competition where swimmers decrease their training volume while increasing their rest

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3 Ways to Combat Chlorine Sensitivity

Chlorine sensitivity and allergies are more common in competitive swimmers than you would think, as chlorine itself is a natural irritant. Because swimming is one of the most difficult forms