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You Searched Ability Level "USS Pre-Senior Level" and Type "All Types"
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Ability Level Type Subject Author Duration
USS Pre-Senior Level Sprint Freestyle swimming ezz 90 Minutes
USS Pre-Senior Level General Experiment, pre-season ? 90 Minutes
USS Pre-Senior Level Middle Distance Free Good I.M. workout Clint Bostick 120 Minutes
USS Pre-Senior Level General Its a toughie Betsy 90 Minutes
USS Pre-Senior Level Middle Distance Free Middle Distance I.M. Workout Clint Bostick 120 Minutes
USS Pre-Senior Level Individual Medley elite IM Mark Bennett 90 Minutes
USS Pre-Senior Level Individual Medley to build arobic base Amy 60 Minutes
USS Pre-Senior Level General TEST SET! I did 120 Minutes
USS Pre-Senior Level General TEST SET! I did 120 Minutes
USS Pre-Senior Level Distance Free Tuesday november 11, 2003 Clint Bostick 120 Minutes
USS Pre-Senior Level Backstroke good back and free drills and sprints Kyle Gervais 60 Minutes
USS Pre-Senior Level Distance Free Race Pacing Josh 120 Minutes
USS Pre-Senior Level Sprint Freestyle nice set, covers all body and systems David Duro F.I.S.T.C.(c.c) 120 Minutes
USS Pre-Senior Level Breaststroke Solid B-Stroke Sprint Workout Nick Zeckets 60 Minutes
USS Pre-Senior Level Breaststroke Solid B-Stroke Sprint Workout Nick Zeckets 60 Minutes
USS Pre-Senior Level General IM GUT TRAINING Cindy 120 Minutes
USS Pre-Senior Level General hard freestyle set Joe Nickols 120 Minutes
USS Pre-Senior Level General dallas workout dallas franklin 60 Minutes
USS Pre-Senior Level General dallas workout dallas franklin 60 Minutes
USS Pre-Senior Level Middle Distance Free Endurance Free Lynn 90 Minutes
USS Pre-Senior Level Middle Distance Free Endurance Free Lynn 90 Minutes
USS Pre-Senior Level General hard alex hier 120 Minutes
USS Pre-Senior Level General good luck cash mack 120 Minutes
USS Pre-Senior Level Individual Medley IM sprint set Jon Duncan 60 Minutes
USS Pre-Senior Level General general with emphasis on fly ME 90 Minutes
USS Pre-Senior Level Sprint Freestyle Fast and Furious Coach D 120 Minutes
USS Pre-Senior Level Open Water breaststroke and backstroke Michaela Nilsson 60 Minutes
USS Pre-Senior Level General hard stuff Can you do it? 120 Minutes
USS Pre-Senior Level General Slackers #2 WASS 120 + Minutes
USS Pre-Senior Level General Slackers Work Out Slacker 120 Minutes
USS Pre-Senior Level Middle Distance Free PYRIMID!!! WASS 120 Minutes
USS Pre-Senior Level General The Everything workout! (55 50s.) Horne 90 Minutes
USS Pre-Senior Level Distance Free 1000 training Cindy 120 Minutes
USS Pre-Senior Level Middle Distance Free Challenge middle of season Cindy 120 Minutes
USS Pre-Senior Level Individual Medley easy workout Kathy 120 Minutes
USS Pre-Senior Level Middle Distance Free step test aaa 120 Minutes
USS Pre-Senior Level Sprint Freestyle Really Hard Workout!!! Coach 120 + Minutes
USS Pre-Senior Level Middle Distance Free This mornings mid distance set Aaron Dahl 90 Minutes
USS Pre-Senior Level General Mostly crawl and endurance workout Chris 60 Minutes
USS Pre-Senior Level Individual Medley IM Veronica 120 Minutes
USS Pre-Senior Level Distance Free pez7413 marÝa bustamente 20 Minutes
USS Pre-Senior Level Distance Free hard test set John Zumalers 120 Minutes
USS Pre-Senior Level Sprint Freestyle all out swimming Andrew 120 Minutes
USS Pre-Senior Level Individual Medley Have Fun w/this one! Me 120 Minutes
USS Pre-Senior Level Sprint Freestyle Try if you can Ricardo Wassall 90 Minutes
USS Pre-Senior Level Distance Free Pace 800 Coach Jason 120 Minutes
USS Pre-Senior Level Individual Medley 4....3.....2.....1...... Go! Emmanuel Lanzˇ 90 Minutes
USS Pre-Senior Level Butterfly butterfly Liz Reinhardt 20 Minutes
USS Pre-Senior Level General Daily work out Bobber 20 Minutes
USS Pre-Senior Level Breaststroke Serious Breastsroker practice PJ 120 + Minutes
USS Pre-Senior Level Middle Distance Free Crazy kick Pierre Simard 120 Minutes
USS Pre-Senior Level General daily workout Park Swim Team 120 + Minutes
USS Pre-Senior Level Distance Free A Lot of Fun Coach Terry 120 Minutes
USS Pre-Senior Level Middle Distance Free Good, hard mix Coach Tierney 120 Minutes
USS Pre-Senior Level General swimming Ausra Mckenna 120 + Minutes
USS Pre-Senior Level Butterfly kicking liz 120 + Minutes
USS Pre-Senior Level Middle Distance Free Lets swim Derek Carlton 120 Minutes
USS Pre-Senior Level Individual Medley IM-Free an IMer 120 Minutes
USS Pre-Senior Level Individual Medley Get the speed early! Coach Ben 90 Minutes
USS Pre-Senior Level Butterfly butterfly work out scott 120 + Minutes
USS Pre-Senior Level Butterfly Tough Fly Set Bill 120 Minutes
USS Pre-Senior Level General Tough Set that keeps them moving Theresa Flores 90 Minutes
USS Pre-Senior Level General variety- tough workout Swim Princess14 120 + Minutes
USS Pre-Senior Level Middle Distance Free Freestyle Workout Jeff 120 + Minutes
USS Pre-Senior Level Distance Free Sprinting for miles Greg O. 90 Minutes
USS Pre-Senior Level Middle Distance Free good with buddies Ben 90 Minutes
USS Pre-Senior Level General Works everything, hard effort near end Mike Waskom 90 Minutes
USS Pre-Senior Level General Easy THERESA ROGERS 120 + Minutes
USS Pre-Senior Level Distance Free Distance free Andy 120 + Minutes
USS Pre-Senior Level Middle Distance Free please don't make us coach! jon smith 120 Minutes
USS Pre-Senior Level Sprint Freestyle tough free workout jon smith 90 Minutes
USS Pre-Senior Level Individual Medley IM workout Jared 120 + Minutes
USS Pre-Senior Level Individual Medley IM workout Jared 120 + Minutes
USS Pre-Senior Level Breaststroke Laps LL 20 Minutes
USS Pre-Senior Level Distance Free Workout for the 500 Kassie P 120 Minutes
USS Pre-Senior Level Middle Distance Free Just Do It Friend's Coach 60 Minutes
USS Pre-Senior Level Sprint Freestyle FREESTYLE Mary 60 Minutes
USS Pre-Senior Level Sprint Freestyle Mild Workout Coach Joe 60 Minutes
USS Pre-Senior Level Sprint Freestyle flip turns nick 60 Minutes
USS Pre-Senior Level Sprint Freestyle SPRINT Matt Tkach 120 Minutes
USS Pre-Senior Level Middle Distance Free Its hard Matt Tkach 120 + Minutes
USS Pre-Senior Level General Maintaining Endurance Coach Shinobu 90 Minutes
USS Pre-Senior Level Distance Free Greggs endurance builder Gregg 120 Minutes
USS Pre-Senior Level Middle Distance Free Drop-out 200's Cory Horton 90 Minutes
USS Pre-Senior Level Middle Distance Free Drop-out 200's Cory Horton 90 Minutes
USS Pre-Senior Level Middle Distance Free Drop-out 200's Cory Horton 90 Minutes
USS Pre-Senior Level General Threshold/Maintenance Workout Coach Shinobu 90 Minutes
USS Pre-Senior Level Sprint Freestyle sprint freestylers anonymous 120 Minutes
USS Pre-Senior Level General A quick workout from a swimmer! Caitlan Mulholland 90 Minutes
USS Pre-Senior Level General general kirsty 60 Minutes
USS Pre-Senior Level General Regular Workout Michael Fitch 90 Minutes
USS Pre-Senior Level Distance Free Swim longer, faster me 120 + Minutes
USS Pre-Senior Level General A Good All-rounder.... Kevin Brooks 90 Minutes
USS Pre-Senior Level Middle Distance Free Challenging workout Josh 120 Minutes
USS Pre-Senior Level Individual Medley short distance I.M set Greg 120 + Minutes
USS Pre-Senior Level Individual Medley Swim 4 Fun Kaitlin 120 Minutes
USS Pre-Senior Level General sprints Skip/George 90 Minutes
USS Pre-Senior Level General you will be in pain scott 120 + Minutes
USS Pre-Senior Level Individual Medley SWIMMING BASIC TRAINING JIM 90 Minutes
USS Pre-Senior Level Individual Medley SWIMMING BASIC TRAINING JIM 90 Minutes
USS Pre-Senior Level Individual Medley SWIMMING BASIC TRAINING JIM 90 Minutes
USS Pre-Senior Level Individual Medley SWIMMING BASIC TRAINING JIM 90 Minutes
USS Pre-Senior Level Breaststroke SWIMMING FAST JIM 60 Minutes
USS Pre-Senior Level General High School Practice Andy Garcia 60 Minutes
USS Pre-Senior Level Sprint Freestyle go faster!!!! swim this! i dare you$$ me 120 + Minutes
USS Pre-Senior Level General The fun set that also makes you work Mary C. 120 Minutes
USS Pre-Senior Level Individual Medley this is a fine how do you do Trey Hooper 120 Minutes
USS Pre-Senior Level Middle Distance Free early season hard one knut henkelmann 120 Minutes
USS Pre-Senior Level Breaststroke swimming fast a.ahadi 60 Minutes
USS Pre-Senior Level Breaststroke swimming fast a.ahadi 60 Minutes
USS Pre-Senior Level General Solid Workout Dave 120 Minutes
USS Pre-Senior Level General workout Coach 120 Minutes
USS Pre-Senior Level General hard 100's a good coach 120 Minutes
USS Pre-Senior Level General good workout J. McGuire 120 Minutes
USS Pre-Senior Level Breaststroke breastroke max v02 Rob Masson 90 Minutes
USS Pre-Senior Level General good workout Taylor 90 Minutes
USS Pre-Senior Level General hard!!!!!!!!!!! me!! 120 + Minutes
USS Pre-Senior Level Individual Medley Zany I.M. workout Z 90 Minutes
USS Pre-Senior Level General Special Specialty Bekra 120 Minutes
USS Pre-Senior Level General hard Taylor 90 Minutes
USS Pre-Senior Level General endurance type workout Jim McCombs 120 + Minutes
USS Pre-Senior Level General The Road To Dead H.Takeda 90 Minutes
USS Pre-Senior Level General New Years Workout My Coach 120 + Minutes
USS Pre-Senior Level Middle Distance Free blanny's toughy! Matthew Blanchard 120 + Minutes
USS Pre-Senior Level Backstroke mid season backstroke practice Patrick Craine 90 Minutes
USS Pre-Senior Level General allround Henrik Lauritzen 120 Minutes
USS Pre-Senior Level General mid distance/IM Rich Finkelstein 120 + Minutes
USS Pre-Senior Level Individual Medley Individual Medley Bryan Crane 120 Minutes
USS Pre-Senior Level General How the Vikings do it ! ěyvind R°sland 120 + Minutes
USS Pre-Senior Level Distance Free aeroob Marianne Heemskerk 120 Minutes
USS Pre-Senior Level Distance Free The Terminator Kyle Grisham 90 Minutes
USS Pre-Senior Level General A hard one Jaime lee 120 + Minutes
USS Pre-Senior Level General anerobic fast workout lena lang 20 Minutes
USS Pre-Senior Level General hard aerobic work out joe foster 120 Minutes
USS Pre-Senior Level General aerobic workout, reg/en1 base training Wlad 120 Minutes
USS Pre-Senior Level General Strength Building Covering Everything Mike Waskom 120 Minutes
USS Pre-Senior Level General I like to swim Anne Ottenbrite 90 Minutes
USS Pre-Senior Level Sprint Freestyle Freestyle Training NA 120 + Minutes
USS Pre-Senior Level Distance Free short but hard Brent Peadon 120 Minutes
USS Pre-Senior Level Sprint Freestyle real fun bob 120 Minutes
USS Pre-Senior Level General Best Stroke Coach Laura Burk 120 Minutes
USS Pre-Senior Level General Fin Work and Pulling DAVE DAHLER 60 Minutes
USS Pre-Senior Level Middle Distance Free Mid Distance Workout Jeremy Barth 90 Minutes
USS Pre-Senior Level Butterfly 200 BUTTERFLY Sevket Yapar 120 + Minutes
USS Pre-Senior Level General extreme workout Jason Carnes 90 Minutes
USS Pre-Senior Level Middle Distance Free 129 min work out ALR 120 + Minutes
USS Pre-Senior Level General great 50 free pace set Taylor 90 Minutes
USS Pre-Senior Level Middle Distance Free Good Coach L 90 Minutes
USS Pre-Senior Level General Training Sandeep Divgikar 120 Minutes
USS Pre-Senior Level Individual Medley hard but tons of fun you'll love it! My Coach 90 Minutes
USS Pre-Senior Level Middle Distance Free moderate-good for high school swimmers Cynthia Gracey 90 Minutes
USS Pre-Senior Level Distance Free Long workout Ray Benecki 120 Minutes
USS Pre-Senior Level General hard workout Neil Christie 120 + Minutes
USS Pre-Senior Level General General Workout Robert H. Kelly 90 Minutes
USS Pre-Senior Level Middle Distance Free tuff set Hugh Convery 120 Minutes
USS Pre-Senior Level Distance Free Distance Kick Hydro-hips AT3 Rob Salisbury 120 + Minutes
USS Pre-Senior Level Middle Distance Free this is a hard set,but fun!! Bob McAdam 120 Minutes
USS Pre-Senior Level General best stroke ?? 120 Minutes
USS Pre-Senior Level Distance Free distance free Michael Power 120 Minutes
USS Pre-Senior Level General misc. mid season work TJ Davis 120 Minutes
USS Pre-Senior Level Individual Medley Individual Medley Wade C. Roberts 120 Minutes
USS Pre-Senior Level General build up for sprinters Gunnar Andersson 90 Minutes
USS Pre-Senior Level General mixed main set,good for quality practice Colin O'Connor 120 Minutes
USS Pre-Senior Level Sprint Freestyle Hard 90 minute workout Kendra Shaner 90 Minutes
USS Pre-Senior Level Middle Distance Free Awesome Middle Distance Workout Kendra Shaner 120 Minutes
USS Pre-Senior Level Backstroke Aerobic Workout Tim Eastman 120 Minutes
USS Pre-Senior Level Breaststroke Breastroke Rich Morris 120 Minutes
USS Pre-Senior Level Individual Medley IM workout Lucas Hedding 120 + Minutes
USS Pre-Senior Level Breaststroke Breast-srtoke is the Best-stroke Coach Waeger 90 Minutes
USS Pre-Senior Level General Aerobic - Preparation Work Steve Smith 90 Minutes
USS Pre-Senior Level Distance Free distance Wade C. Roberts 120 + Minutes
USS Pre-Senior Level Sprint Freestyle anaerobic sprint any stroke Ken Anderson 90 Minutes
USS Pre-Senior Level Distance Free Super Saturday Naomi Goodrich 120 + Minutes
USS Pre-Senior Level General michael mcconnell Bob Clemmer 120 Minutes
USS Pre-Senior Level General michael mcconnell Bob Clemmer 120 Minutes
USS Pre-Senior Level General michael mcconnell Bob Clemmer 120 Minutes
USS Pre-Senior Level General michael mcconnell Bob Clemmer 120 Minutes
USS Pre-Senior Level General michael mcconnell Bob Clemmer 120 Minutes
USS Pre-Senior Level General Anaerobic Fernando Vanzella 120 Minutes


 


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