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You Searched Ability Level "Masters Level 1" and Type "Middle Distance Free"
and Duration "60 Minutes"

Ability Level Type Subject Author Duration
Masters Level 1 Middle Distance Free hard work Alec Sherwood 60 Minutes
Masters Level 1 Middle Distance Free steady workout Tom 60 Minutes
Masters Level 1 Middle Distance Free fast interval 75's Gerry Rodrigues 60 Minutes
Masters Level 1 Middle Distance Free Freestyle John Fair 60 Minutes
Masters Level 1 Middle Distance Free mid free Gerry Rodrigues 60 Minutes


 


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Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.