--- Find A Workout ---
| Workout | long set that will get you in shape |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 9750 |
| Author | todd |
| Submitted By: | jim |
| Club: | H.E.A.T. |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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5x100 free
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1:30
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Kick Set
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6x125
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2:20
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Pull Set
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6x200
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2:30
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Main Set
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1x500
2x400
3x300 2x's through
4x200
5x100
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1st time on 1:12
2nd time on 1:10
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Warm-Down
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300 EZ
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Total = 9750 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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