--- Find A Workout ---
Workout | This set goes as long as you make it |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 500 |
Author | Steve |
Submitted By: | Jack |
Club: | Fenwick |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Main Set
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hold ten 50s 0.7 off you best time of the season. take a good ammount of time between each and do it with others
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3 min
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Total = 500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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