--- Find A Workout ---
| Workout | For The teens |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5,150 |
| Author | sum 1 |
| Submitted By: | blondie |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Free/im (by 100's)
200 Choice swim
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Paced not over 20 mins
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Kick Set
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4xl00's kick
1-fly
2-back
3-breast
4-free
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2.10
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Pull Set
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8x100's pull
2- fly
2- back
2- Breast
2-free
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2.00
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Drill Set
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2x200's
100-right arm left arm
100-finger tip drag
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3.30
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Main Set
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1x400 build
by 100's
2x300 build
by 150's
3x200 hard
4x100 fast
5x50 SPRINT!!
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400- 1 min rest
300's- 1 min rest
200's- 1 min rest
100's on 1.15
50's on 50
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Drill Set
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4x100 choice
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paced
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Warm-Down
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300 e-z
AND YOUR DONE!!!!!!!!!
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slow
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Total = 5,150 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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