--- Find A Workout ---
| Workout | breastroke workout |
| Ability Level: | Lap Swimmer |
| Type: | Breaststroke |
| Course: | SC Meters |
| Duration: | 20 Minutes |
| Distance: | 850 m |
| Author | Karen |
| Submitted By: | karen |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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stretch- dry land- work biceps, triceps and pectorals. stretch back muscles.
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5 min
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Warm-up
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200 m:
50 fr/50 br/50 fr/50 br
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Pre-Set
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100 frog kick
100 breastroke drill
100 breaststroke swim
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Main Set
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4 x 50 breaststroke sprints- start at half pool practice open turn and pull down.
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Warm-Down
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150m FR EZ
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Total = 850 m SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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