--- Find A Workout ---
| Workout | serious breaststroke sprint work |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5200y |
| Author | Scott |
| Submitted By: | Kate |
| Club: | |
| Club/Author Info: |
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
4x {200 free
100 non-free
100 kick}
|
continuous
|
|
Main Set
|
12x50 (fast/easy by 50s,
odd- breaststroke,
even- choice)
|
50/ 1:00
|
|
Drill Set
|
4x150 (swim/kick/drill by 50s-
choice)
|
continuous
|
|
Main Set
|
12x100 (fast/easy by 100s,
odd- breaststroke,
even- choice)
|
100/ 2:00
|
|
Drill Set
|
8x150 (swim/kick/drill by 50s-
choice)
|
continuous
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 5200y SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|