--- Find A Workout ---
Workout | freestyle ladder |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 6000 |
Author | me |
Submitted By: | me |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Main Set
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100 swim 200 kick 300 pull 400 swim 500 kick 600 pull 700 swim 800 kick 900 pull 1000 swim 1000 kick 900 pull 800 swim 700 kick 600 pull 500 swim 400 kick 300 pull 200 swim 100 kick
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no more than 10-15 sec. rest between each set, go fast on the 100-500, medium-fast on the 600-1000
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Total = 6000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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