--- Find A Workout ---
| Workout | freestyle ladder |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6000 |
| Author | me |
| Submitted By: | me |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Main Set
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100 swim
200 kick
300 pull
400 swim
500 kick
600 pull
700 swim
800 kick
900 pull
1000 swim
1000 kick
900 pull
800 swim
700 kick
600 pull
500 swim
400 kick
300 pull
200 swim
100 kick
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no more than 10-15 sec. rest between each set, go fast on the 100-500, medium-fast on the 600-1000
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Total = 6000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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