--- Find A Workout ---
| Workout | Gotta love 100's |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 5100 |
| Author | Brian |
| Submitted By: | John |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 drill/swim by 100
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no interval
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Pre-Set
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10 x 50's drill
4x 50's build
5x 50's kick
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1:00
1:00
1:15
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Main Set
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30 x 100's
6 x 75 I.M.
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100's on 1:30
IM's w/20s
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Warm-Down
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200
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Total = 5100 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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