--- Find A Workout ---
Workout | plenty of 500's |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 8500 |
Author | andrew |
Submitted By: | andrew |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 free
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none
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Pre-Set
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8x25 half fast/ half easy
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8x25 on :50
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Main Set
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14x500 free
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alt 5:30/ 5:45
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Other
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100 all out off the blocks for time
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go your fastest possible, go beyond your physical limmits, push yourself
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Warm-Down
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200 ez
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go slowly
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Total = 8500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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