--- Find A Workout ---
| Workout | fly workout |
| Ability Level: | Lap Swimmer |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4500 |
| Author | 1 |
| Submitted By: | 1 |
| Club: | 1 |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
200 pull choice
200 reverse IM
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own time
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Warm-up
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8 x 50 free (EZ)
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1:00
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Main Set
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20 x 25 Fly
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:40
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Warm-Down
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8 x 50 free (EZ)
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1:10
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Main Set
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10 x 100 Fly
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2:00
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Other
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6 x 100 Free (EZ)
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1:45
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Main Set
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8 x 50 Fly(work on turns)
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1:00
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Warm-Down
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6 x 100 Free (EZ)
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1:45
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Total = 4500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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