--- Find A Workout ---
| Workout | swim it or quit it! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | ? |
| Author | ?? |
| Submitted By: | la la |
| Club: | ? |
| Club/Author Info: | ?
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
1500 swim
|
n/a
|
|
Drill Set
|
8x50 d/s fr
|
:45
|
|
Pre-Set
|
6x100 fr 1000 pace
|
1:30
|
|
Main Set
|
3x600
4x300
2x1000
|
7:00 7:10 7:20 7:30 7:40
3:20 3:30 3:35 3:45 3:50
11:40 12:00 12:20 12:40 13:10
|
|
Other
|
12x25 im order sprint>im order x3
|
:40
|
|
Warm-Down
|
300 ez
|
n/a
|
|
Other
|
pace 1:
Murphy, Smith, Branch, Klement
pace 2:
Daly, Miller, Chinni
pace 3:
Demayo, Clegg, Zeiglor
pace 4:
Braun, Segasser, Fong
pace 5:
Martz, Johnston, Henderson, Sauers
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = ? SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|