--- Find A Workout ---
| Workout | im w/ stroke work |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 2dumb |
| Author | jeff |
| Submitted By: | stephen |
| Club: | caa |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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skps by 400
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n/a
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Drill Set
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12x50 d/s im order>>x3
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:50
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Pre-Set
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4x200 1-fr 2-bk 3-br 4-im
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3:00/3:25 for brst.
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Main Set
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2x200 im
2x200 fl
2x200 im
2x200 bk
2x200 im
2x200 br
2x200 im
2x200 fr
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1st set of im-3:00/3:10
fl-2:50/3:05
2nd set of im-2:50/3:00
bk-2:40/2:55
3rd set of im-2:40/2:50
br-3:10/3:25
4th set of im-2:35/2:45
fr-2:20/2:30
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Other
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16x25 sprint im order
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:40
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Warm-Down
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300 ez
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n/a
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Total = 2dumb SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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