--- Find A Workout ---
| Workout | i did it, now itz ur turn! have fun! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 7000 |
| Author | stevo |
| Submitted By: | stevo |
| Club: | rac |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 swim
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none
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Pre-Set
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10x100 fr
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1:55,1:50,1:45,1:40,1:35,1:30,1:25,1:20,1:15,1:10
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Main Set
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5x1000 free
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personal rest: 45 seconds
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Warm-Down
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300 ez
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n/a
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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