--- Find A Workout ---
| Workout | IM set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 9,550 |
| Author | some guy |
| Submitted By: | me |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 warm up
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no interval
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Drill Set
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40 x 50 10 each stroke
5 drill 5 distance per stroke
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1:00
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Pre-Set
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10 x 50 desc. 1-5
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:45
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Main Set
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4 times through
1x 400 IM
2x 200 IM
4x 100 IM
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400 @ 5:30
200 @ 2:45
100 @ 1:25
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Drill Set
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20 x 25 drill 5 each stroke
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:30
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Other
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10 x 25 all out from start
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none
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Warm-Down
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500
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none
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Total = 9,550 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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