--- Find A Workout ---
Workout | Hell Week Set |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | LC Meters |
Duration: | 120 + Minutes |
Distance: | 8,000 |
Author | Cual Johanson |
Submitted By: | Ryan Niconoord |
Club: | Just Speed! |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Main Set
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10 x 800
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11:00 minutes per 800
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Total = 8,000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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