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WorkoutHell Week Set
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:LC Meters
Duration:120 + Minutes
Distance:8,000
AuthorCual Johanson
Submitted By:Ryan Niconoord
Club:Just Speed!
Club/Author Info:

Set Category Set Description Set Intervals
Main Set 10 x 800 11:00 minutes per 800



Total = 8,000 LC Meters


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