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WorkoutRefreshing
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:5100
Author***********************
Submitted By:*****************************
Club:no
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 200 Free
100 Kick
300 IM (Kick,Drill,Swim)
NONE
Main Set 10 100's ALT. (Free and IM)
5o easy
5 200's ALT. (free and IM)
50easy
20 50's (5 of each stroke)
50 easy
on 2:00

3:15

1:00
Pull Set 10 50's pull (sp./ez.) NONE
Kick Set 500 Kick (50sp.25ez.)
NONE
Warm-Down 350 choice NONE

Total = 5100 SC Yards


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