--- Find A Workout ---
Workout | Refreshing |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 5100 |
Author | *********************** |
Submitted By: | ***************************** |
Club: | no |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
200 Free 100 Kick 300 IM (Kick,Drill,Swim)
|
NONE
|
Main Set
|
10 100's ALT. (Free and IM) 5o easy 5 200's ALT. (free and IM) 50easy 20 50's (5 of each stroke) 50 easy
|
on 2:00 3:15 1:00
|
Pull Set
|
10 50's pull (sp./ez.)
|
NONE
|
Kick Set
|
500 Kick (50sp.25ez.)
|
NONE
|
Warm-Down
|
350 choice
|
NONE
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 5100 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|