--- Find A Workout ---
| Workout | Freestyle workouts |
| Ability Level: | USS ABC Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4700 |
| Author | Curt |
| Submitted By: | Ellie |
| Club: | YMCA TEAM |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
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none stretch it out..nice and easy
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Main Set
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100 free
200 free
300 free
400 free
500 free
500 free
400 free
300 free
200 free
100 free
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1:30
3:00
4:30
6:00
7:30
7:30
6:00
4:30
3:00
1:30
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Other
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11x100's
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1:25
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Warm-Down
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200 choice warm down
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Total = 4700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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