--- Find A Workout ---
| Workout | lactic acid workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1600 |
| Author | Kim Miller |
| Submitted By: | Joey Yglesias |
| Club: | Carrol high school Dragon swim team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 freestyle
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none
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Main Set
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(1) 25
(1) 50
(1) 75
(1) 100
Do this 4 times and you will start to feel the lactic acid build up in your arms.
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45 seconds
1:30
2:15
3:00
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Warm-Down
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200 easy
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none
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Total = 1600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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