--- Find A Workout ---
| Workout | early season stroke bucket |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2000 |
| Author | Ed |
| Submitted By: | Kate |
| Club: | Tidal Waves |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Main Set
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4 100's fly, then 4 100's back, then 4 100's breast, then 4 100's free, then a 400 IM
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all sprint in heats and for time
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Total = 2000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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