--- Find A Workout ---
Workout | Intense |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 5,250 |
Author | ? |
Submitted By: | ? |
Club: | ? |
Club/Author Info: | ? |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 drill(six kick switch)
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No interval
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Warm-up
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10x50 descend 1-5
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First five @ 1:00 Second five @ :40
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Main Set
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50x50 1st 40 at 5 seconds off best time last 10 holding 2 off best time
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30 @:40 holding 10 @35 holding 10 @ 1:30 from block
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Pull Set
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10x50 w/ paddles hard
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:40
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Other
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10x25 walk from block all out with 10 push ups in between each
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as soon as your done with the push ups
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Warm-Down
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10x100 ascend
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2 @ 1:20 2 @ 1:40 6 @ 2:00
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Total = 5,250 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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