--- Find A Workout ---
| Workout | Intense... |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7600 |
| Author | Frank |
| Submitted By: | Frank |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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5x200s Free
5x100s Kick Free
10x50s Pull Free
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200s on Rest 00:05
100s on Rest 00:05
50s on Rest 00:05
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Pre-Set
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10x50s
5x100s
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First set of 50s on 00:55
First set of 100s on 01:30
Second set of 50s on 00:50
Second set of 100s on 1:25
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Main Set
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40x100s Free
2x200s Free
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100s on 1:20
200s easy (about 70%)
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Warm-Down
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1x200
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It's warm down after a hard practice. Go easy.
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Total = 7600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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