--- Find A Workout ---
| Workout | Lactate Production/ Tolerance |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3400 |
| Author | Sean Emery |
| Submitted By: | Sean Emery |
| Club: | ATAC |
| Club/Author Info: |
ATAC
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 choice
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on 10:00
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Kick Set
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10(50's) kick w/board 4 sprint 1 Easy
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1:15
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Pull Set
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5 x 100's pull breathing 3/5/7/9
by 25
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1:40
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Pre-Set
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8 x 25's
odd: No breathe all out blast Free
even: 1 breathe butterfly allout blast
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:40
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Main Set
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30 x 50's Allout From a dive
1st half without fins / 2nd half with fins
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2:00
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Warm-Down
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200 EZ
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Total = 3400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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