--- Find A Workout ---
| Workout | sprinting |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3100 |
| Author | Julia |
| Submitted By: | Julia |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 swim
50 freesytle
50 backstroke
50 freestyle
50 breastroke
200 kick choice
12x25
kicking underwater with fins
try not to breath the whole way
12x25
easy
build(start off slow & get faster)
easy
burst(7or8 fast strokes)
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none
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Drill Set
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5x100 drill
freestyle
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@2minutes
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Main Set
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10x 100 freestyle
start off slow and each 100 try and make your time faster until on the last one you are sprinting
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1minute rest after each 100
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Warm-Down
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600
kick drill swim
choice
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Total = 3100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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