--- Find A Workout ---
| Workout | be a fast sprinter |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2000m |
| Author | Rewatha |
| Submitted By: | Kavinda |
| Club: | otters |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1500m freestyle
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10 secs between strocks
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Pre-Set
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Kick Set
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Pull Set
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Drill Set
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Main Set
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Warm-Down
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Total = 2000m SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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